![]() Pete Egoscue has discussed his method in great detail in his books such as Pain Free: A Revolutionary Method for Stopping Chronic Pain, The Egoscue Method of Health Through Motion, Pain Free Living, Pain Free for Women, and Pain Free at Your PC. Over the years, Pete developed hundreds of gentle exercises that-when done with proper form in the right sequence-can restore posture, eliminate chronic pain, and increase functional mobility. Pete believes the human body has amazing regenerative power and can heal itself if postural alignment is restored. Now fully updated and revised throughout, Pete Egoscues bestselling book will help you live pain-free Starting today, you dont have to live in pain. The Egoscue Method is based on the fundamental belief that the body is perfect by design, and that most pain is the result of imbalances due to overuse or injury. Let your arm gently drop off edge of bed. Only your shoulder should be off the bed your body should be securely on the bed. Lie on the edge of bed with your shoulder at the edge of the mattress so your arm if free. A former Marine Corps Major who served in Vietnam, Pete has devoted his life to helping others alleviate chronic pain and the physical and psychological suffering it imposes. Here are two ways to stretch your chest and arms so you can start getting rid of your neck and upper back pain. Pete Egoscue is an anatomical physiologist with more than four decades of experience healing people in pain and removing the emotional limitations that result from it. ![]()
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